Ever wake up and just not feel good? Or have looping thoughts that you can’t shake? This is a simple process you can use to shift your energy, bring more lightness and positivity into your body and mind.

Bringing a lighter experience and energy into the way you work is about an inner rest as much as it is prioritising outer rest.

It’s about the birth, but it’s also about so much more than that. The medicine, the lessons from my birth experience have forever changed me as a person.

There’s been a project I’ve really wanted to do for a while, but I’ve been putting it off in the hope that some day it will magically feel easier.

We talk a lot about filling up our emotional cup, but have you thought about emptying your emotional cup too? When the small things are getting to you, try this.

Are you wondering what’s next for me? And how will I get there? There are two things to do to invite more clarity into your life. Learn more about them in this article.

When you’re struggling to shift heavy and stressful feelings, ask yourself this powerful question.

Many people I work with would consider themselves confident, and many people would view them in the same way. But there’s a key difference between confidence and self worth.

When it comes to decisions about a job, sometimes it’s right to leave, other times there’s another approach.

Fears about judgements from others is real, but it doesn’t need to hold you back.

If you finish the day with that busy, racy feeling inside of you and find it hard to shake it, that’s your armour. Here’s how to take it off.

When life’s lost that spark and is feeling heavy and hard, here’s what helps.

How to be deeply replenished and nourished by self care, rather than it be a box we tick that leaves us feel unsatisfied.

New Year, New You? I’m not into that. Here’s what works instead…

Have you ever been stumped by the idea of a 5 year plan? Me too! I don’t believe in them. Here’s what I recommend instead.

What breadcrumbs is Life leaving for you? Follow these and you’ll be led to all the clarity you seek.

Feeling like there’s something else for you - but can’t put your finger on it? Here’s what you need to know.

Learn more about the powerful energy clearing modality, The Emotion Code and what it can do for you and your life