Feeling More Relaxed As You Do Hard Things
Would you love to feel more relaxed as you do challenging things at work and in life?
Maybe there's an area of your work, that continually sends you into overwhelm or something new you would like to try, but it just feels too hard, too out of reach.
Well, it starts and ends with creating safety in your body.
Here's what I mean by that…
As you reach the edges of your comfort zone, and you start to feel those familiar stress patterns arise:
(raciness, anxiousness, tension, overthinking - we all all have our own flavour ;)
pause and guide your body into a feeling of safety. Demonstrate to your body and your nervous system that you’re safe as you do these new things.
Show your body that even as you do these new things, you have a safe place to land and return to (and that place is within you)
Creating a feeling of safety in your body completely shifts how you experience stretchy situations and experiences.
Where once doing that thing felt:
heavy, hard, exhausting and stressful.
it now feels:
lighter, more fulfilling and dare I say it enjoyable
Safety also supports us to take action.
When we feel safe, we can take light, and consistent action towards what we want (less of the two steps forward, 5 steps back kind of thing)
We create the success we desire, from a calm and grounded place.
How do we create safety?
Coming out of the mind and into our body and grounding
Soothing the nervous system (soooo many things we can do here, EFT, gentle movement, breathwork)
Processing emotions and stressors as they come up to keep your emotional cup less full
Intentional thought and belief work
Safety is a Key Concept I teach inside Elevate The Mastermind.
You’ll get access to my Creating Safety training as soon as you join. It’s waiting for you on our private podcast feed.
Elevate The Mastermind is place to be if you’re looking for support to step into your next level of success and you want to create this in a calm, sustainable way.
Say hello to calm, sustainable success.
Learn more about my Mastermind program here
I’ve created my Mastermind for women who are:
Seeking career changes, who want to get clear on what’s next and what their priorities are.
Navigating career transitions and moving through self-doubt.
Working in a corporate environment who are seeking a more balanced approach to creating success
In business who want to expand their impact, reach more clients and know that the inner work is the key to creating this
Aspiring leaders and current leaders who want to lead confidently and from their feminine energy
Those ready to step into expansive success, while honouring their well-being.
The work we do together inside the Mastermind will:
Create lightness and a feeling of relaxation in your body as you work
Show you how to step into your next level of success in a calm, grounded and more feminine way
Create brain space & give you more energy to do things outside of work that bring you joy
Deepen your self belief so you walk into spaces really knowing you belong there
Reconnect you to yourself, your priorities and what you really want from the future
…and much more.
Find out more about the next Mastermind enrolment here.
For more:
Check out Elevate my Mastermind program here.
Learn more about working with me 1:1 here.
Catch up on the latest podcast episodes here.
Podcast episodes that relate to this article include:
Ep 42: Healing From Burn Out & Creating Career Achievement In A New Way
Ep 40: Leaning Back & Working From Your Feminine Energy
Ep 30: Navigating Stress Responses At Work
Ep 23: Working Light & Creating More Work Life Balance