Do you know what’s interesting?

All the self care stuff we know to do…

like sitting down with a book or tea, running a bath, booking a massage, going on holiday.

Can actually feel the opposite of what we think!

Rest is often very uncomfortable.

I know for me in the past I had this pattern where I would work and work.

I’d busy myself with soooo many things.

I’d give to other people (and secretly feel resentful no one was supporting me)

I’d run myself completely dry.

Then….I’d set aside time to lay on the sofa

Or go on holiday

Or get a massage

and while doing these things I would be so stuck up in my head.

I’d be overthinking things, thinking about the past, worrying about what was ahead.

These things weren’t even enjoyable!

Inside this episode I’m breaking down why rest often feels uncomfortable, how we can make this more of a priority and actually enjoy the things that we know help us feel more rested.

Links

4 Steps Course

If you enjoyed this, you may like to check out my self-paced digital course, The 4 Step Process To Release Emotional Stress.

This is a simple, 4 step process to release heavy emotions and stressful feelings so you can live from a more peaceful, calm and grounded place.

Learn more here

Mini Package Offer

To work with me in the next 2 weeks before I head over on Maternity Leave have a listen to the Single Session option right at the end of the episode and contact me via my website:
https://www.annabellematson.com/contact