Episode 28
Loving Yourself Through Your Ups and Downs
It's really easy to be on our own side, to approve of ourselves when we are feeling good - that space when we're seeing things line up, opportunities are flowing into our life and we are feeling the way we want to.
But not every season of life feels this way.
Sometimes we get stuck in feelings of frustration, worry, or stress.
It's not the feelings themselves that make us feel stuck, it's our response to those feelings.
Inside this episode, I'm discussing:
How to support yourself when you're moving through a season of feeling low, frustrated or stuck.
The importance of validation
What creates a true, authentic "high vibration".
How to even out your emotional highs and lows.
Links
1:1 Program: https://www.annabellematson.com/mentoring-program
4 Step Process To Release Emotional Stress: https://annabelle-matson.thinkific.com/courses/the4steprocess
Corporate Workshops: https://www.annabellematson.com/workshops
About The Podcast
Steep Your Soul podcast is for women who are seeking deep truth and meaning to their lives.
On each episode, Annabelle Matson provides soulful guidance, coaching and tangible action steps to help you overcome what's holding you back in life, so you can awaken to your full potential and purpose.