Episode 51
Living & Working Lighter Series:
Procrastination, People Pleasing & Busyness
Welcome back to my new mini series - Living and Working Lighter.
This is Part 2.
Living and Working Lighter creates so much more spaciousness, ease and enjoyment in our lives and allows us to be less attached to the goings on at work.
Inside this second episode, I’m discussing the patterns of procrastination, people pleasing & busyness.
The truth is, we can’t live and work in a lighter way when our body is under sustained stress.
But stress can be sneaky! It can often show up in ways that we don’t necessarily attribute to stress.
These more subtle signs (like procrastination, people pleasing or busyness) are actually attempts by your body to seek a feeling of safety, because it’s come under pressure.
Once we understand this, we can learn to meet that need in a more supportive way - this is what magically shifts these patterns and moves you into a feeling of flow in your life.
This is how we can start living and working in a much lighter way.
This episode discusses:
> How our nervous system responds to stress through "fight, flight, freeze or fawn" responses. Understanding which response you relate to can provide insight into how your body is communicating feelings of stress.
> Practical techniques are shared for helping your body feel safe and return to a calm baseline, which can allow you to be much less impacted by stresses.
> Listeners are invited to identify their most common stress response and contact Annabelle for a personalised voice note with tailored tips to support that response and help the body find safety (and therefore a lighter feeling).
Limited time offer - a personalised voice note from me (for free). Available until 27th Feb.
Listen to the episode, identify your most common stress response & contact me either on Instagram or Facebook and tell me which one you relate to. I will respond with a voice note to you with some tailored tips to support you, so you can start to experience this lighter way of living and working for yourself.
Contact me on Instagram or Facebook in my DM's.
Available until 27th Feb.
We begin 29th Feb. A life changing 6 month program to learn how to advance your career in a calm, sustainable way.
https://annabellematson.com/mastermind
Links
Elevate The Mastermind. Join us for our late Feb enrolment. Details are here.
Find me on Instagram or Facebook
About The Podcast
Steep Your Soul podcast is for women who are seeking deep truth and meaning to their lives.
On each episode, Annabelle Matson provides soulful guidance, coaching and tangible action steps to help you overcome what's holding you back in life, so you can awaken to your full potential and purpose.