Inside this episode, I'm sharing about how we can support ourselves to have a really good day - based on how we start it.

I share my personal experiences and research suggesting that morning phone use leads to increased distraction and stress throughout the day.

I share different morning rituals (no matter how much time you have these will work for you!)

Plus some key questions to ask yourself to shape a really positive day ahead.

Links

Find out more about my private coaching here

Submit a question for a upcoming episode here.

Find me on Instagram or Facebook