Category: "Blog"

How To Get Over A Mistake Hangover

  Mistake hangovers – just like a regular hangover, they make us feel awful! You know that feeling when you walk away from a day at work and you’re beating yourself up about the “mistake” you made? Or you’re caught up in the past, thinking about what…

6 Steps To Slowing Down & Enjoying Life More

Have you noticed that we value “doing” and “achieving” above anything else? When people ask us “How are you?”, often the first thing that pops out is “I’m good, but I’m soooo busy”. You might recognise this kind of conversation in your head: “I’ll be able to slow down when…

Do You Love Yourself…Enough?

  I’m someone who treasures my relationships with others. …my beautiful friends, family and my amazing partner, Ben. These absolutely rank at the top of my most important things in life. But do you know what’s just as important, if not more important? The relationship I…

How To Have A Great Sleep

Many people I speak with report that they have trouble sleeping basically every night, or at least a good handful of nights a week and that daytime sleepiness interferes with their normal activities during the day. Does that sound familiar? This isn’t surprising… We now…

Ending The Comparison Game

  With the prevalence of social media providing such an intimate view into people’s lives it’s hard not to feel like you aren’t taking the right holidays, eating the right thing for dinner or have enough ab definition (or none at all in my case!)   When…