Category: "Blog"

How To Get Out of A Rut

Maybe you hear yourself saying, I can only feel better when: I get the new job I make more money I leave this relationship or find the one Lose this weight If I can just have XYZ…… then I will feel less anxious, less stressed, more…

Tools To Calm An Overactive Mind

We live in such a fast-paced culture where busyness is often worn as a badge of honour as a way to prove that we’re doing enough. There is a fine line between “busy” and stressed and overwhelmed. I battled with stress & anxiety for many…