Category: "Blog"

Let Go of New Year Pressure

Happy New Year! I hope you’ve had a restful break and a good start to 2020 so far. No doubt, you’ve seen a lot of messages around about setting goals and intentions. For many people, there’s a sense of pressure that sets in to have your whole…

How To Live A More Joyful Life

A few years ago, there was a study done on New Years resolutions. The top New Years Resolution wasn’t, “I want to make more money”  or “I want to lose weight.”. In fact, what people were most wanting to achieve in the year ahead was…

This Or Something Better

There is a part of the mind that tries to protect us from failures and disappointments by being negative.⁣⁣⁣⁣⁣⁣⁣⁣⁣“Don’t get your hopes up” or “You’ll jinx it if you believe in it too much”. ⁣⁣⁣⁣⁣⁣ Deep down, we are trying to avoid the disappointment that…