How To Get Out of A Rut

Maybe you hear yourself saying, I can only feel better when: I get the new job I make more money I leave this relationship or find the one Lose this weight If I can just have XYZ…… then I will feel less anxious, less stressed, more…

Tools To Calm An Overactive Mind

We live in such a fast-paced culture where busyness is often worn as a badge of honour as a way to prove that we’re doing enough. There is a fine line between “busy” and stressed and overwhelmed. I battled with stress & anxiety for many…

Books That Have Changed My Life

  When I think back to the start of my “personal development” journey reading the right kind of books & surrounding myself with positive messages was the first step to turning my life around. I read many books that enabled me to see that I…