How To Calm An Overactive Mind

We live in such a fast-paced culture where busyness is often worn as a badge of honour as a way to prove that we’re doing enough. There is a fine line between “busy” and stressed and overwhelmed. I battled with stress & anxiety for many…

Books That Have Changed My Life

  When I first started getting into self-development, I discovered some amazing books that challenged my perspective and gave me tools to make big, positive change in many areas of my life.  If we want to create a different result in our lives, we have to…

A Letter To Your Inner Critic

Perfectionism and procrastination are two of the deadliest survival patterns. They are dream killers. Perfectionism We can’t move forward unless it’s perfect….so we stay stuck. Procrastination We don’t take actions that will allow us to make progress….so we stay stuck. Perfectionism and procrastination are also…