Category: "Blog"

Why You Don’t Need To Know How

In the past, I’ve got so caught up with “how” things were going to happen for me. I was a control freak to say the least and meticulously planned every element of my life. For years I was afraid to be bold or take risks because…

How To Get Over A Mistake Hangover

  Mistake hangovers – just like a regular hangover, they make us feel awful! You know that feeling when you walk away from a day at work and you’re beating yourself up about the “mistake” you made? Or you’re caught up in the past, thinking about what…

8 Reasons You Need To Start Meditating

  At its essence, meditation is about stillness and connecting with your inner self, but we’ve made meditation into something that’s mysterious and difficult to achieve, when in fact meditation is one of the most simplest and oldest processes there is. All we need to…